Jaime is a Kinesiologist in Toronto, Ontario that's helped her patients learn to manage pain and illness by making movement accessible and helping people improve their quality of life. The Ultimate Movement Guide is a culmination of all the exercises I give to my patients when they come to see me. Whether it's aches and pains that won't go away or battling energy, fatigue and a myriad of symptoms, the exercises in this guide are where most people start.  

I always hear that people want to feel ready to get started when engaging with movement and exercise. That's why The Ultimate Movement Guide was born. This guide can help you start to think about what movements may be accessible to you, how to do them, improve them and where to go next. It's not about being able to do it all but picking out what you can do now and progress to what feels awkward later. Once you're ready to find out how to put it all together, The Movement Maven is here for you.