---
title: "About"
entity: "page"
canonical_url: "https://www.themovementmaven.com/about"
markdown_url: "https://www.themovementmaven.com/llms/page/about"
lastmod: "2026-10-21T14:20:23.350Z"
---

# MEET THE MOVEMENT MAVEN

#### The superhero that makes exercise fun and accessible to your body and life

My name is Jaime and I am a Kinesiologist in Toronto, Ontario. For the last 10 years, I have been frustrated watching people feel bad, defeated and angry that their bodies do not feel and move the way they use to. I’m angry that there are not many options to help people with pain and illness learn to exercise for their bodies, their energy levels and empower their strengths.

I know you deserve to feel good in the body that you have and learn how to navigate the world of movement the right way the first time. I’d love to listen and help you move better, feel stronger and find your unlimited potential. You deserve to feel supported and heard when navigating your health.

BOOK A CONSULTATION

The Movement Maven wants to make being accountable for your health and getting movement in your life easier and accessible for YOUR life. We’re told to exercise for our pain or our health but WHAT DOES IT ALL MEAN BASIL “Austin Powers”? How do we actually do that when it feels exhausting, hard and unpredictable?

We start with the FUNDAMENTALS of movement. What can you do and what can’t you do and focus on what makes you feel good. Let us do the problem solving to give you back some of your independence.

Next, we progress to INTEGRATION/PROGRESSION this is where we start to notice your strength and find ways that you didn’t even know movement was possible, maybe even enjoy it. We help you progress as you learn to tolerate more and learn to incorporate movement even through set backs and busy lifestyles. 

Finally, we progress to INDEPENDENT exercise programming and movement SOLUTIONS . This is where we find ways to keep you going with exercise and find ways to make it enjoyable for you to move.

Learn to help yourself with a friendly guided support system to achieve your goals and stay on track for a healthy, sustainable life. Whether you want to be able to move freely, manage ongoing pain, address fears around movement and exercise, or improve your function, we got you covered with a combination of treatment and movement based solutions.

Book a consultation below to find the best next steps for your success.

BOOK A CONSULTATION