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# The Ultimate Movement Guide

Type: digital

## Description

The Ultimate Movement Guide is a resource to help you learn with The Movement Maven on your own time in your own way. This guide provides you with videos, descriptions and work sheets I provide to my patients to help them get started to move with freedom and easy. All the exercises in this workbook are meant to address the common ways our body compensates and are low intensity, rehab exercises to help you build strength and confidence in your movement. 

This workbook is for educational purposes only and is not considered treatment in any way. Please listen to your body and consult a healthcare professional if you have any concerns before engaging in this program. 

You can book an assessment with The Movement Maven if you'd like a personalized guide on how to best use The Ultimate Movement Guide and how to best get started for your individual needs. Assessments are offered virtually and in person. Contact jglassman@themovementmaven.com for further inquiries.