INSPIRATION, MOBILITY


Kinesiologists are expertly equipped to work with people of all ages and backgrounds, whether they are dealing with chronic pain, wanting to learn how to exercise, or seeking to reintegrate themselves after an injury or illness. Read on to learn about the different types of coaching available from a kinesiologist.


Rehab

When struggling with aches and pains, rehabilitation can be an excellent starting point for relief. At its core, rehab aims to address the area of concern while emphasizing overall function – helping people manage their compensations and improve their function so they won’t risk further injury or discomfort in that spot OR elsewhere. To meet this goal, we rely on a combination of exercise strategies plus passive treatments like massages; all designed to provide comfort as strength is being built up through movement!


Fitness

Finding and maintaining fitness is a delicate art of balance. Staying strong and recovering need to be given equal attention in order to protect your body from injury or long-term compensatory movement patterns that may hamper progress. As a professional, I can help you understand how your body moves so you can maximize endurance, strength, power, agility mobility & flexibility – all necessary elements for achieving specific goals. We can navigate building up your tolerance to fitness and manage the delicate balance of how much stress, rest and recovery you need to build or maintain your fitness while also enjoying all that life has to offer!


Progressive Reintegration

Congratulations! You’ve come a long way, and now it’s time to get back into the swing of things. With the aid of an experienced kinesiologist you can integrate your movement goals with activities that are important to you! No more giving up on what you love out of fear or pain. No more fear around falling off the exercise bandwagon. We’re here for support so that every step is taken consciously, always keeping track and addressing any concerns as they arise with ease and understanding.


Kinesiology is the study of human movement and working with a kinesiologist is a great way to get personalized guidance for any number of health-related issues or goals. With our specialized knowledge in human movement science and individualized approach to care plans, kinesiologists can help guide you towards achieving your goals safely and effectively no matter what circumstances life throws at you!







Jaime Glassman

Jaime has been helping individuals with pain, injuries and illness move better, feel good in their bodies and regain their independence. Jaime is passionate about teaching people how to integrate exercise and movement solutions into their lives to make it easier to be better more often.