MAKING THE MOST OF YOUR WORKOUT CLASSES
When it comes to working out, we all know how important it is to find the right fitness routine that works for you.
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FIND YOUR BALANCE: THE IMPORTANCE OF STABILITY IN MOVEMENT
Being fit does not mean that you have to be able to run a marathon or bench press your body weight.
UNDERSTANDING YOUR BODY: FROM LEARNING TO MASTERING
Our bodies are complex, miraculous machines that take us from point A to point B every day.
TOP MOVEMENT EQUIPMENT FAVOURITES FOR BEGINNERS AND CHRONIC PAIN
When it comes to exercising, the right equipment can make a big difference in your experience and the results you achieve.
STRETCHING BASICS
Whether you’re just starting to exercise or have been at it for a while, stretching is an important aspect of any movement routine.
A GUIDE TO ADVOCATING FOR YOURSELF AND YOUR HEALTH
What does it really mean to be healthy? For many of us, this question is a complex and nuanced one.
THE 3 DIFFERENT TYPES COACHING YOU CAN RECEIVE FROM A KINESIOLOGIST
Kinesiologists are expertly equipped to work with people of all ages and backgrounds, whether they are dealing with chronic pain, wanting to learn how to exercise, or seeking to reintegrate themselves after an injury or illness. Read on to learn about the different types of coach
WORKING OUT WITH FUNCTION OVER FORM IN MIND
Many of us have heard the phrase, “form before function.” But when it comes to working out and being active, the opposite also holds true. When exercising, it can be valuable to prioritize function over form.
DISCOVERING YOUR EXERCISE “WHY”
We’ve all been there—we make up our minds that we’re going to start exercising, and then we get stuck in a rut.
CURIOUS ABOUT HAMSTRINGS? HERE’S WHAT YOU NEED TO KNOW
Our bodies are complex, miraculous machines that take us from point A to point B every day.
WINTER TRAINING AND EXERCISE TIPS FOR PEOPLE WITH CHRONIC PAIN
The winter months can be incredibly challenging for people who live with chronic pain. Cold weather, less daylight, and the holidays all make it more difficult to maintain a consistent exercise routine. Here are 3 things you need to know about training and exercising during the w
I CAN’T BECAUSE OF MY PAIN!!!
I’ve heard it a million times…but I’m in pain so I can’t workout/move/go out/work, whatever it is, pain is holding me back.