UNDERSTANDING YOUR BODY: FROM LEARNING TO MASTERING
Our bodies are complex, miraculous machines that take us from point A to point B every day.
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THE 3 DIFFERENT TYPES COACHING YOU CAN RECEIVE FROM A KINESIOLOGIST
Kinesiologists are expertly equipped to work with people of all ages and backgrounds, whether they are dealing with chronic pain, wanting to learn how to exercise, or seeking to reintegrate themselves after an injury or illness. Read on to learn about the different types of coach
DISCOVERING YOUR EXERCISE “WHY”
We’ve all been there—we make up our minds that we’re going to start exercising, and then we get stuck in a rut.
I CAN’T BECAUSE OF MY PAIN!!!
I’ve heard it a million times…but I’m in pain so I can’t workout/move/go out/work, whatever it is, pain is holding me back.
EXERCISE AND YOUR IMMUNE SYSTEM
*Please be advised that the opinions of this blog are solely the opinions of the author and should not constitute as medical advise. Please seek a trusted health professional with any health related matters that you may have*
WHY NEW YEAR NEW ME IS BULLSHIT
Our bodies are complex, miraculous machines that take us from point A to point B every day.