EXERCISES, INSPIRATION


Our bodies are complex, miraculous machines that take us from point A to point B every day. They can be the source of intense pain or great strength. If you’ve been struggling to understand your body, you’re not alone! Many people find it difficult to figure out what exercises work best for them, how to ease chronic pain, or even how to keep their bodies healthy in the first place. But fear not! With a little bit of knowledge and practice, you can go from simply learning about your body to mastering it.


Know Your Strengths and Weaknesses


Everyone has something that they excel at and something that they struggle with. By knowing your strengths and weaknesses, you can tailor your workout routine to maximize your strengths while addressing your weaknesses


Understand Your Body Mechanics


Understanding your body mechanics means knowing how your body moves and how to perform exercises with the right function and form. When you perform an exercise correctly, you engage the targeted muscle group and reduce the risk of injury. When you perform an exercise incorrectly, you may compensate with other muscles or use improper technique, which can lead to injury.


Listen To Your Body


It’s important to pay attention to the signals your body is sending you. If you’re feeling tired, it might be a sign that you need to rest. If you’re experiencing pain, your body may be telling you that you need to change your exercise routine. Your body shows signs of stress in a multitude of ways and we can address it if we listen and understand.


Develop a Consistent Routine


One of the best ways to master your body is to develop a consistent routine. This can include regular exercise and self-care practices. Find activities that you enjoy and make them a regular part of your routine. Whether it’s yoga, walking, or weightlifting, consistency is key. Not only will a consistent routine help you master your body, but it will also help you stay motivated to see progress, not perfection.


Seek Professional Help If Necessary


If you’re struggling with chronic pain or health issues, it may be time to seek professional help. A kinesiologist can help you develop a personalized plan to address your specific needs. They can also teach you exercises and techniques that will help you master your body and alleviate pain.


Understanding your body is a journey. Whether you’re just starting out or have been working on it for years, the key is to keep learning and growing. By understanding how your body works, listening to its signals, developing a consistent routine, seeking professional help when necessary, and being patient with yourself.







Jaime Glassman

Jaime has been helping individuals with pain, injuries and illness move better, feel good in their bodies and regain their independence. Jaime is passionate about teaching people how to integrate exercise and movement solutions into their lives to make it easier to be better more often.