MAKING THE MOST OF YOUR WORKOUT CLASSES
When it comes to working out, we all know how important it is to find the right fitness routine that works for you.
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TOP MOVEMENT EQUIPMENT FAVOURITES FOR BEGINNERS AND CHRONIC PAIN
When it comes to exercising, the right equipment can make a big difference in your experience and the results you achieve.
WINTER TRAINING AND EXERCISE TIPS FOR PEOPLE WITH CHRONIC PAIN
The winter months can be incredibly challenging for people who live with chronic pain. Cold weather, less daylight, and the holidays all make it more difficult to maintain a consistent exercise routine. Here are 3 things you need to know about training and exercising during the w
SO… YOU’VE FALLEN OFF YOUR PHYSICAL THERAPY TREATMENT PLAN
Our bodies are complex, miraculous machines that take us from point A to point B every day.
PREVENTION HAS ALWAYS BEEN THE KEY
*Please be advised that the opinions of this blog are solely the opinions of the author and should not constitute as medical advise. Please seek a trusted health professional with any health related matters that you may have*
SO WHAT THE HECK IS A KINESIOLOGIST
*Please be advised that the opinions of this blog are solely the opinions of the author and should not constitute as medical advise. Please seek a trusted health professional with any health related matters that you may have*
ENJOYABLE AND ACCESSIBLE EXERCISE FOR YOU
*Please be advised that the opinions of this blog are solely the opinions of the author and should not constitute as medical advise. Please seek a trusted health professional with any health related matters that you may have*
EPISODE 1: HOW TO MAKE EXERCISE ACCESSIBLE FOR YOU: SPIN EDITION
*Please be advised that this is not medical information and reflects the personal opinion of the author. If you have any questions or concerns about your health, please refer to a trusted health professional*